Positive affirmations are a powerful and effective tool for embedding messages into the subconscious mind. These are statements that are formulated in a positive manner, expressed in the present tense, and rely on the principles of repetition and self-persuasion. Repeating positive affirmations helps plant positive messages in the brain.
The more you read, listen to, or recite affirmations, the more they are absorbed into your subconscious, replacing negative self-talk, releasing limiting beliefs, and building a new mindset that enables you to view life in a more positive and different way.
What’s going on inside our head?
Research has shown that humans have between 45,000 and 51,000 thoughts per day, which averages around 150 to 300 thoughts per minute. Furthermore, studies indicate that approximately 80% of these thoughts are negative for most people. Many of these thoughts are “subconscious,” meaning they occur below the level of conscious awareness.
Positive affirmations work by bringing these subconscious thoughts to the surface, helping to replace negative or limiting beliefs with empowering ones. By repeating positive statements, we consciously reprogram our minds, making us more aware of harmful thinking patterns and fostering a mindset of self-empowerment.
Affirmations are a useful tool for building positive mental habits and redirecting subconscious thoughts toward constructive and healthy outcomes.
The Power of Words
To understand the power of positive affirmations, imagine what would happen if you told someone that you hate them, or that they are ugly and nobody likes them. It would likely hurt them, right? But if you said something positive, it would yield the opposite result, empowering that person and boosting their self-esteem.
Words are extremely powerful! Negative words can cut deep and create wounds that last a lifetime, while positive words have the power to heal those wounds and build you up better than ever.
Conscious Thinking with Affirmations
One of the greatest benefits of positive affirmations is that they make us more aware of our thoughts. When we start consciously thinking positive thoughts, we become more aware of the harmful, negative ones constantly lurking in the background, ready to take over. Left unchecked, thoughts tend to be harmful. You may have heard that 80% of our thoughts are negative—it can be even worse. No matter what we think, 90% of it will carry over into the 51,000 thoughts we have the next day.
The Cosmic Order – Believe and Achieve
To fully grasp the power of positive affirmations, you need to understand the concept of the “cosmic order.” This idea isn’t new; many religions offer the wisdom of “ask and you shall receive, seek and you shall find.” If something works, the reason behind it doesn’t matter. It’s the simple things that create miracles. Your cosmic order will only materialize if you truly feel you deserve it. The old saying, “if you don’t love yourself, how can others love you?” is true. Love yourself, believe you deserve good things, and the universe will respond accordingly.
The Law of Attraction
The Law of Attraction refers to the idea that we tend to attract the same kinds of friends, partners, disappointments, and sometimes even troubles. It’s worth examining what habits of ours attract these experiences again and again.
Some people believe we generate a vibration that magnetically attracts others with similar vibrations. This vibration is neutral—it doesn’t distinguish between good or bad for us. If we believe that “all men cheat,” “all jobs lead nowhere,” or “we will always be poor,” we may attract those experiences into our lives. This puts us in a tough spot, especially when the media constantly bombards us with fear and exaggerated negative news.
How Positive Affirmations Work
Over time, positive affirmations replace limiting or even harmful beliefs about ourselves or our abilities. With positive affirmations, we influence thoughts and beliefs, which can instill confidence, positivity, ambition, and more. For example, if you’re shy or insecure and want to become more outgoing and confident, adopting positive affirmations and repeating them consistently will eventually cause them to take root. Repeated positive self-talk can become a self-fulfilling prophecy. By using positive affirmations, we regain control over our minds and the information they receive, allowing us to flood our minds with positive messages that will change us for the better!
When looking for positive affirmation podcasts, it’s important to consider the following factors:
- Tone and Energy: The podcast should have an uplifting and encouraging tone. A host with a warm, compassionate, and positive energy can make a big difference in how the affirmations impact your mindset.
- Gender – Comfort and Connection: Some listeners may feel more comfortable or connected to a podcast hosted by someone of a specific gender. If you feel that affirmations from a particular gender resonate more with you or create a sense of safety, it might be worth considering the host’s gender when choosing a podcast.
- Content Focus: Ensure the podcast aligns with your specific needs. Some podcasts focus on self-love, while others emphasize personal growth, overcoming challenges, or achieving goals. Look for one that speaks to your particular desires or struggles.
- Variety of Affirmations: Check if the podcast offers a range of affirmations for different areas of life, such as mental health, career, relationships, or general well-being. A diverse set of affirmations can keep things fresh and relevant.
- Length of Episodes: Consider the duration of each episode. If you’re looking for something quick, choose shorter episodes. If you prefer a deep dive or guided meditation, longer ones might be better.
- Frequency of Episodes: Depending on how often you want to listen to affirmations, choose a podcast with a consistent release schedule—whether that’s daily, weekly, or even monthly.
- Personal Connection with the Host: Trust and connection with the host can enhance the experience. If the host resonates with your personal values, their words may have a stronger impact.
- Incorporation of Additional Practices: Some podcasts combine affirmations with other positive practices like meditation, mindfulness, or visualization. If you’re looking for a holistic experience, find a podcast that offers these additional tools.
- Authenticity: Ensure the podcast feels genuine and not overly commercialized. Affirmations that come from a place of sincerity can be much more impactful than those that feel scripted or forced.
- Guided Practices: Some podcasts offer guided affirmations where the host prompts you to repeat after them. If you’re new to affirmations, this structure can help you get started.
Recommended blogs & podcasts in different languages:
Dutch:
De positieve affirmatie podcast
Hebrew:
English:
Do you have any suggested podcast in English? Please share in the comment section. Thanks
