Okinawa is a prefecture southwest of mainland Japan which is located on the Ryukyu Islands. The island and its 1 million residents are very known in the world due to their highest rates of people living to be 100 years old or more.
The region comprised of 160 islands, however the majority of the Okinawans reside on Okinawa Island and the entire region is known as a “blue zone”, in which people live very long life, with not only healthier way of living but also with very few age-related diseases.
Want to know more about their diet?
- Check out this cool video and learn more about the Okinawa’s people traditinal food, what you should eat and what you should avoid !
